The Difference Between "Working Out" and "WORKING OUT"

So, I don't know if any of y'all have made those New Year's Resolutions that go something along the lines of "I'm gonna get healthy and workout every day and lose a ton of weight and keep it off forever!" or not.

I'll be honest: I have.

To be even more honest, I still am.

I wanted to lose 15 or 20 pounds by the end of the year.

I was doing well at first -- I lost 6 pounds in January, but then I gained it back.

Know why?

I wasn't doing it right.

I wasn't eating a whole lot, but that was it.

That's not the way to approach it.

Now I'm working out at least three times a week, usually about four or five, in addition to watching what I eat.

I was counting calories, but now I'm not really. It's in the back of my mind to be conscious of it, but I'm working eight hours a day, so I don't have much time to eat -- nor am I really that hungry by the time I do get a chance.

I've actually started a Tumblr where I post workout plans and such for those that might just need a game plan for actually working out. The series I'm posting now is a week long SPARTAN Workout, which are mostly strength training exercises (don't worry -- you don't need a gym subscription or equipment at home!) I'm planning to start a S.H.I.E.L.D. Workout soon, which will focus on building flexibility and perhaps post a (theoretical) weekly menu. Maybe.

Another really good thing to do when trying to lose weight or even get healthier is to have support and keep track of your progress.

MyFitnessPal is great for keeping track of your weight, measurements, and calories (if you plan to count them). If you'd like to add me, feel free to!

MyFitnessPal - Nutrition Facts For Foods

Also, if you'd like a quick - but effective - workout, I'd suggest doing this one. It's 4 minutes long, but those 4 minutes burn about 130 calories!

There's just a few things that you really can't afford to forget:

- God made you the way you are. You're tasked with maintaining the temple, not overhaul renovations exactly. Just to be a good steward of what you're given. He's made you as you are purposefully and you're beautiful (or handsome, as the case may be) that way.

- You can't change what you look like too much. I mean, if you have curves now, you're probably going to always have those curves. If you curve-less now, you're probably not going to have a whole lot later. And if this gets you down, just re-read the section above.

- Don't do anything you won't be able to keep up for the rest of your life. As my mom says, don't diet, live-it! Don't do some crazy diet that promises to help you shed 50 pounds in a week because that's 1) not realistic, and 2) you can't eat - or not eat! - like that forever. Slow and steadfast wins the race. And if this gets you down, read the top part again.

Convictions

I've been convicted about something lately.

Okay, well, many somethings, but I'm only going to talk about the one.

We've been going through Romans lately at church, and yesterday in Sunday School, someone taught on accountability. This wasn't the aim of his lesson, but I think it's a good application.

He asked somebody to read part of Romans 12, and as they were, I saw this section:

9 Let love be without hypocrisy. Abhor what is evil; cling to what is good. 10 Be devoted to one another in brotherly love; give preference to one another in honor; 11 not lagging behind in diligence, fervent in spirit, serving the Lord; 12 rejoicing in hope, persevering in tribulation, devoted to prayer, 13 contributing to the needs of the saints, practicing hospitality.

Nope. Not convicting at all. . . 

But here's the big part: "Give preference to one another in honor" (emphasis mine).

Not just "give preference".

"Give preference in honor".

You know what that really means?

It means don't roll your eyes when you let them pick the TV show that night.

Don't mutter under your breath when you clean up behind them.

It generally means don't be spiteful when you let somebody have their way.

Now, I do have to point out that "turning the other cheek" does not mean you have to be a door mat.

Because it doesn't.

But the point still stands.

. . . And the point still pricks. . .

Already scared of next semester . . .

I just want to sit down and cry -- I don't know what to do about school. 

I thought I could handle 6 classes in one day and maybe I can . . . But 5 classes in a row? 3 English classes, 2 of which are 400-level? A sociology class, a history class, and a business? 

What the heck was I thinking, signing up for that? Oh . . . I probably wasn't thinking at all.

Come to think of it, I bet I know why this is.

I bet God's teaching me to not procrastinate.

He's teaching me to be diligent.

He's teaching me to take assignments seriously, although I already do. More seriously, I guess.

I just pray I can learn the lessons in time.

Winsomeness

Even though I've missed two straight weeks of Mrs. Audrey and Mrs. Claudia's Sunday School class, I've been thinking about something they stress a lot: being winsome.

I bought one of those cheap plastic pencil cases at Wal-Mart the other day (thank God for after school sales!) for the purpose of holding makeup and other goodies.

I wanted it to be unique (and not just cheap), so I wrote out 1 Timothy 2:9-10 on an index card in my best writing in pink. Here's the translation I used (ESV) courtesy of studylight.org:

     "9 Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, 10 but with what is proper for women who profess godliness - with good works."

I <3 this verse.

The concepts of being "respectable", "modest", having "self-control", and being "proper" seem lost in today's society. I'm not saying I'm never guilty of not being any of these, but I do strive to be these things. It's not mainstream. It's not popular. But, hey - Jesus wasn't mainstream or popular. 

I honestly can't remember what prompted me to write this . . . I think it was the fact I'd written it for my makeup box along with the fact that I had just finished an 'argumentative close-reading' of a section of Hamlet.

I don't know.

Heck, we're all lucky I remembered this draft!

So, yes, this is what I've been working on all week.

^-^

Anyhooz, back to the WINSOMENESS . . . 

Mrs. Audrey loves the word "winsome". She says that word is lost, and rather old-fashioned sounding (she's right; it is, but I'm an English major; I love old words).

She says that we ought to be "winsome" to "win some".

I <3 that concept.

XD

Also, you can read her blog HERE. It's pretty much an epic win.