My younger sister started her dual enrollment at the local technical college this morning. My younger brother starts his freshman year at the Citadel this weekend. I start my senior year next week.
My, oh my, where'd the years go?
I guess all we can do is honor God with our hours, and trust Him in the moments, because He sees the years behind us and the years before us.
Those years are made of months, weeks, days, hours, and moments.
So, I don't know if any of y'all have made those New Year's Resolutions that go something along the lines of "I'm gonna get healthy and workout every day and lose a ton of weight and keep it off forever!" or not.
I'll be honest: I have.
To be even more honest, I still am.
I wanted to lose 15 or 20 pounds by the end of the year.
I was doing well at first -- I lost 6 pounds in January, but then I gained it back.
Know why?
I wasn't doing it right.
I wasn't eating a whole lot, but that was it.
That's not the way to approach it.
Now I'm working out at least three times a week, usually about four or five, in addition to watching what I eat.
I was counting calories, but now I'm not really. It's in the back of my mind to be conscious of it, but I'm working eight hours a day, so I don't have much time to eat -- nor am I really that hungry by the time I do get a chance.
I've actually started a Tumblr where I post workout plans and such for those that might just need a game plan for actually working out. The series I'm posting now is a week long SPARTAN Workout, which are mostly strength training exercises (don't worry -- you don't need a gym subscription or equipment at home!) I'm planning to start a S.H.I.E.L.D. Workout soon, which will focus on building flexibility and perhaps post a (theoretical) weekly menu. Maybe.
Another really good thing to do when trying to lose weight or even get healthier is to have support and keep track of your progress.
MyFitnessPal is great for keeping track of your weight, measurements, and calories (if you plan to count them). If you'd like to add me, feel free to!
Also, if you'd like a quick - but effective - workout, I'd suggest doing this one. It's 4 minutes long, but those 4 minutes burn about 130 calories!
There's just a few things that you really can't afford to forget:
- God made you the way you are. You're tasked with maintaining the temple, not overhaul renovations exactly. Just to be a good steward of what you're given. He's made you as you are purposefully and you're beautiful (or handsome, as the case may be) that way.
- You can't change what you look like too much. I mean, if you have curves now, you're probably going to always have those curves. If you curve-less now, you're probably not going to have a whole lot later. And if this gets you down, just re-read the section above.
- Don't do anything you won't be able to keep up for the rest of your life. As my mom says, don't diet, live-it! Don't do some crazy diet that promises to help you shed 50 pounds in a week because that's 1) not realistic, and 2) you can't eat - or not eat! - like that forever. Slow and steadfast wins the race. And if this gets you down, read the top part again.
It's hard to believe that about a year ago today I graduated from high school. I went to my friends' graduation today, and every time one of them stood to speak, I could remember - in startling clarity - what it was like to do the same.
The life-lessons I've learned this past year have been somewhat few, I suppose, but by no means insignificant.
The most important thing I've learned is to really take hold of God's promises. He didn't just say nice things to give us stuff to say to each other when we're going through a tough time; He said them so that we could run to Him for comfort.
1 Peter 5:7 says: "Cast all your cares upon Him, for He cares for you".
This has never been more real to me than through the past year. There were times - and there will be times - when I would cry myself to sleep, wondering how the heck I was going to pass a test, a paper, or merely survive the week. I realized that He was just waiting for me to give him my burdens, and then let them be - - at least for the night. [Obviously, I understand that I have to put in some time and effort, too.]
I just can't explain the peace that I would feel. I'm not a touchy-feely kind of person, and I'm not (generally speaking) subject to much emotion, but this was real. The peace of God really does "transcend all understanding".
I guess what I'm trying to say is this: it's been one heckuva long year, but it's really been worth it. I would not trade anything for the closeness that's been brought to my relationship with Jesus because of this year.
To those who are facing freshman year - tackle it head on! And congratulations to the CBCCA Class of 2011!
