The Difference Between "Working Out" and "WORKING OUT"

So, I don't know if any of y'all have made those New Year's Resolutions that go something along the lines of "I'm gonna get healthy and workout every day and lose a ton of weight and keep it off forever!" or not.

I'll be honest: I have.

To be even more honest, I still am.

I wanted to lose 15 or 20 pounds by the end of the year.

I was doing well at first -- I lost 6 pounds in January, but then I gained it back.

Know why?

I wasn't doing it right.

I wasn't eating a whole lot, but that was it.

That's not the way to approach it.

Now I'm working out at least three times a week, usually about four or five, in addition to watching what I eat.

I was counting calories, but now I'm not really. It's in the back of my mind to be conscious of it, but I'm working eight hours a day, so I don't have much time to eat -- nor am I really that hungry by the time I do get a chance.

I've actually started a Tumblr where I post workout plans and such for those that might just need a game plan for actually working out. The series I'm posting now is a week long SPARTAN Workout, which are mostly strength training exercises (don't worry -- you don't need a gym subscription or equipment at home!) I'm planning to start a S.H.I.E.L.D. Workout soon, which will focus on building flexibility and perhaps post a (theoretical) weekly menu. Maybe.

Another really good thing to do when trying to lose weight or even get healthier is to have support and keep track of your progress.

MyFitnessPal is great for keeping track of your weight, measurements, and calories (if you plan to count them). If you'd like to add me, feel free to!

MyFitnessPal - Nutrition Facts For Foods

Also, if you'd like a quick - but effective - workout, I'd suggest doing this one. It's 4 minutes long, but those 4 minutes burn about 130 calories!

There's just a few things that you really can't afford to forget:

- God made you the way you are. You're tasked with maintaining the temple, not overhaul renovations exactly. Just to be a good steward of what you're given. He's made you as you are purposefully and you're beautiful (or handsome, as the case may be) that way.

- You can't change what you look like too much. I mean, if you have curves now, you're probably going to always have those curves. If you curve-less now, you're probably not going to have a whole lot later. And if this gets you down, just re-read the section above.

- Don't do anything you won't be able to keep up for the rest of your life. As my mom says, don't diet, live-it! Don't do some crazy diet that promises to help you shed 50 pounds in a week because that's 1) not realistic, and 2) you can't eat - or not eat! - like that forever. Slow and steadfast wins the race. And if this gets you down, read the top part again.

A Realistic Self-Image

I'm sure a lot of us made New Year's Resolutions to lose some extra pounds.

I know I did.

But what do we really want?

To have a smaller number on the scale (which nobody knows but us), or to look slimmer?

If I were to be honest . . . it would have been the latter last year.

But not this year.

What changed?

My self-image.

How I see myself has changed, and for the better.

This is really hard to do, and took a while for me, but it's worth it.

And pretty simple. 

Skinny does not necessarily equal healthy.

For some, it might, but not for everyone.

For years, I thought I'd have to be skinny to be healthy, or pretty, or anything, but now I see that's not the case.

Now, I'm not one to get my advice from Hollywood, but I kinda like Jennifer Lawrence as a person (and no, I haven't seen the Hunger Games, nor do I plan to).

This quote is from Pinterest, so if it's not really her, sorry, but it sounds like something she'd say. 

In Hollywood, I’m obese. I’m considered a fat actress. I’m never going to starve myself for a part. I keep waiting for that one role to come along that scares me enough into dieting, and it just can’t happen. I’m invincible. I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.’ That’s something that I was really conscious of during training. I was trying to get my body to look fit and strong, not thin and underfed.

Now that is a good mindset.

But think about it.

How many models, actresses, and normal girls look like they haven't eaten in days?

Too many, I think.

Seems like everyone thinks it's cooler to be thin.

Don't get me wrong; it's not bad to be thin - it's just . . . well, a bit overrated.

It would probably surprise you to learn that less than a hundred years ago, curvy girls were considered "more beautiful".

That's not entirely correct either, but do you know what makes everyone change their minds?

The media.

All of it.

Ever see some of those "plus size" models?

Ever notice how they look . . . well, normal?

Since when was that not attractive?

Since when was that weird?

Since when did preteen girls care about how many calories they had?

To say it's only the media's portrayal of weight and obesity would be a lie, but I'm only trying to make one point here, and you have to admit that that's certainly a large part of it.

Anyhow, what I'm trying to say is that even if you do lose all the weight you said you would, and even if you do fit into your high school jeans again . . . will you really, honestly be happy with yourself? Or will you never be slim enough or light enough?

God made you as you are for a reason.

Heck, maybe you're the way you are just to encourage someone like you who may struggle with the same thing. You never know.

And while you may not like it now, He does, and He doesn't make mistakes, nor is He ever mistaken.

I once heard someone (I think Chip Ingram, but I'm not sure) say that the trick is you have to think of yourself correctly: you shouldn't think of yourself too highly, but you shouldn't think of yourself too lowly, either.

Thinking of yourself too highly results in pride, arrogance, and a general sense of annoyance to everyone around you.

Thinking of yourself too lowly results in depression, bitterness, and a lack of joy, which will be felt by everyone you're around, believe me.

Thinking accurately about yourself allows you to 1) see what areas might need improvement and 2) see what's genuinely great about yourself.

So no, you may never fit into that size you wanted, or see the number you wanted when you step on the scale, or get picture perfect skin, or have hair that actually does what you want it to, but you're still made in the image of God, and as long as you're taking care of your temple, you're beautiful, even when you don't feel like you are.

700 Calories

I've been trying to lose weight for years. I lose some, then gain some, then lose some more . . . yeah, there's nothing steady about it.
This summer I've lost 10-15 pounds.
As a reward, my mom bought me a betta fish. (You know, the one I almost boiled alive?)
It was really funny, because I picked the fish over a month or two of them paying my car insurance.
And I'm 20.
But anyways, my parents got me a bike for my birthday.
I was so happy.
It's been years since I had a bike.
It's weird though; it's more work now to ride it than it was when I was like, 12.
Oh well.
I've been trying to alternate between biking and walking during the week, and today was one of my walking days.
I use the MapMyRide app on my Blackberry to track how far I go and how long it takes when I ride my bike and when I walk.
(On that note, if you're going to use it while biking, come to a complete stop before stopping the app . . . took an Olympic-worthy tumble learning that lesson.)
I was listening to music today, so I was willing to go a bit farther and faster than I usually would. That, and it was only like, 85-90 degrees this morning instead of 95-100 like it's been lately. Still pretty muggy, though.
Anyhow, I usually go about 3.5-4 miles . . . I looked down on the way back and saw that I had already gone almost 4 miles -- and I was just now turning around!
I ended up going 6.51 miles. It took me about an hour and 15 minutes to do that, but I was pretty proud of myself.
I burned over 675 calories . . . Yay!
Not like I eat a whole lot anyways, but still.
But I did have a Birthday Cake Shake from Zaxby's yesterday.
I might have maybe burned that off . . .