High Five for Friday!

I've decided to participate in this lovely link-up because 

1) it's pretty fun, and 

2) it's good to get in the habit of looking back and being grateful for things, no matter how small or inconsequential they may seem to be.

So, here we go!

1 ~ Fall Break

Oh come on, if you're telling me you are / were far too studious to be excited about a break, you're lying.

Really.

Of course, even if you aren't / weren't studious, you probably still have / had plenty of work to do, because not only do some professors seem to not understand the concept that you're enrolled in more classes than just theirs, they also seem to have a poor grasp on the term "break".

2 ~ I got my wisdom teeth out

I know, this sounds really sick and grisly, but when you've been in on-and-off pain for about 4 years which became far, far worse in the past 3 months, and way worse in the past 3 weeks . . . well, you'd be pretty excited to get that over with, too.

Plus, Fall Break (see above) allows me basically a whole work week to recuperate, and since I'm making sense typing all this, I'd say I'm coming along nicely.

Minus the chipmunk cheeks.

3 ~ Mashed potatoes, grits, applesauce, ice cream, and basically every mushy food there is

Yep, mushy foods have been my dear friend the past day and a half.

Good job I actually like all those foods, otherwise I think I'd be on a strict ice cream diet, and that doesn't bode well for the running I plan to be doing soon.
Oh, and also for me mum, who spoon fed her 21 year old daughter the applesauce, and for my dad, who makes awesome mashed potatoes.

4 ~ Yogurt + granola bites

I'll be honest, I'm feeling a little too lazy to get up and see what kind of granola it is I'm talking about (let's chalk that up to post-op dizziness), but I know the vanilla clusters I got are in a blue box, looked pretty healthy, and I got them from Target, so they're automatically awesome, right?

Also, I'd have lumped this in with #3, but I think granola's a no-no right now.

5 ~ Netflix

Need I really say more?

Exit, Pursued by a Bear

I don't know where the stereotype of non-physically active nerds came from, but I really don't think it's true.

For example, I am a nerd.

To an extent.

And I exercise(d).

I mean, I still do, I just haven't in a while for various reasons, among them being shin splints, a cough that won't go away and messes up my pace, and college.

But, as an English major, I don't see why this is.

I mean, one of the greatest physical chase scenes in history was written by Shakespeare:

"Exit, pursued by a bear."

Now, I will be the first to admit that we don't always approach exercise the right way.

Or at least, I don't.

Ever heard of that 10% rule? How you're not supposed to increase your mileage by more than 10% per week?

Well, I basically lived by the 100% rule for about 2 and a half hours once.

5 miles to about 10.5.

Not the brightest thing I've ever done.

But regarding the nerdiness. . .

So I was running down this road that was way longer than I expected it be, and then I realized that it was the longest side of right triangle. The Pythagorean Theorem popped into my mind and I started sorting it out.

As I was running.

As if the cars weren't enough to worry about. . .

The Difference Between "Working Out" and "WORKING OUT"

So, I don't know if any of y'all have made those New Year's Resolutions that go something along the lines of "I'm gonna get healthy and workout every day and lose a ton of weight and keep it off forever!" or not.

I'll be honest: I have.

To be even more honest, I still am.

I wanted to lose 15 or 20 pounds by the end of the year.

I was doing well at first -- I lost 6 pounds in January, but then I gained it back.

Know why?

I wasn't doing it right.

I wasn't eating a whole lot, but that was it.

That's not the way to approach it.

Now I'm working out at least three times a week, usually about four or five, in addition to watching what I eat.

I was counting calories, but now I'm not really. It's in the back of my mind to be conscious of it, but I'm working eight hours a day, so I don't have much time to eat -- nor am I really that hungry by the time I do get a chance.

I've actually started a Tumblr where I post workout plans and such for those that might just need a game plan for actually working out. The series I'm posting now is a week long SPARTAN Workout, which are mostly strength training exercises (don't worry -- you don't need a gym subscription or equipment at home!) I'm planning to start a S.H.I.E.L.D. Workout soon, which will focus on building flexibility and perhaps post a (theoretical) weekly menu. Maybe.

Another really good thing to do when trying to lose weight or even get healthier is to have support and keep track of your progress.

MyFitnessPal is great for keeping track of your weight, measurements, and calories (if you plan to count them). If you'd like to add me, feel free to!

MyFitnessPal - Nutrition Facts For Foods

Also, if you'd like a quick - but effective - workout, I'd suggest doing this one. It's 4 minutes long, but those 4 minutes burn about 130 calories!

There's just a few things that you really can't afford to forget:

- God made you the way you are. You're tasked with maintaining the temple, not overhaul renovations exactly. Just to be a good steward of what you're given. He's made you as you are purposefully and you're beautiful (or handsome, as the case may be) that way.

- You can't change what you look like too much. I mean, if you have curves now, you're probably going to always have those curves. If you curve-less now, you're probably not going to have a whole lot later. And if this gets you down, just re-read the section above.

- Don't do anything you won't be able to keep up for the rest of your life. As my mom says, don't diet, live-it! Don't do some crazy diet that promises to help you shed 50 pounds in a week because that's 1) not realistic, and 2) you can't eat - or not eat! - like that forever. Slow and steadfast wins the race. And if this gets you down, read the top part again.

700 Calories

I've been trying to lose weight for years. I lose some, then gain some, then lose some more . . . yeah, there's nothing steady about it.
This summer I've lost 10-15 pounds.
As a reward, my mom bought me a betta fish. (You know, the one I almost boiled alive?)
It was really funny, because I picked the fish over a month or two of them paying my car insurance.
And I'm 20.
But anyways, my parents got me a bike for my birthday.
I was so happy.
It's been years since I had a bike.
It's weird though; it's more work now to ride it than it was when I was like, 12.
Oh well.
I've been trying to alternate between biking and walking during the week, and today was one of my walking days.
I use the MapMyRide app on my Blackberry to track how far I go and how long it takes when I ride my bike and when I walk.
(On that note, if you're going to use it while biking, come to a complete stop before stopping the app . . . took an Olympic-worthy tumble learning that lesson.)
I was listening to music today, so I was willing to go a bit farther and faster than I usually would. That, and it was only like, 85-90 degrees this morning instead of 95-100 like it's been lately. Still pretty muggy, though.
Anyhow, I usually go about 3.5-4 miles . . . I looked down on the way back and saw that I had already gone almost 4 miles -- and I was just now turning around!
I ended up going 6.51 miles. It took me about an hour and 15 minutes to do that, but I was pretty proud of myself.
I burned over 675 calories . . . Yay!
Not like I eat a whole lot anyways, but still.
But I did have a Birthday Cake Shake from Zaxby's yesterday.
I might have maybe burned that off . . .